TheFutureMe (TFM), a systems-first wellness score for real life
TheFutureMe (TFM), a systems-first wellness score for real life
TheFutureMe (TFM), a systems-first wellness score for real life
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Table of Contents
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TheFutureMe is a small startup I’m building to help people future-proof their body and mind using simple, sustainable systems. This case study explains why it exists, what’s live today, and what’s coming next.
The problem: most people don’t need more motivation, they need a baseline they can repeat
If you’re a desk worker, founder, or “was-fit-once” returner, you’ve probably felt the loop: a burst of health effort, a busy or stressful week, then a crash into inconsistency. Not because you’re lazy, but because your plan doesn’t fit your actual schedule.
TheFutureMe is built around a simple belief: long-term health is a systems game. You don’t need extremes or perfectionism. You need small anchors you can repeat, even on messy weeks.
What TheFutureMe is (and what it isn’t)
TheFutureMe is a digital health systems brand for people who want healthier habits that actually stick. It’s designed to feel calm, practical, and non-shaming, with a bias toward real-life constraints like meetings, travel, family, and low energy.
It is not a “6–8 week shred”, a strict diet plan, or a hype-driven fitness challenge. It’s a consistency system that helps you see what happened last week and choose one realistic improvement for this week.
What’s live right now: the 2-minute TheFutureMe Score
The first live tool is the TheFutureMe Score (TFM Score): a free online wellness test that takes about 2 minutes and outputs a single score from 0 to 100. The point is not diagnosis. It’s trend tracking.
How the score works
The score is made up of five pillars, each scored out of 20 (total 100): Movement, Strength & Mobility, Nutrition, Sleep & Recovery, and Mindfulness & Stress. You get a pillar breakdown so you can focus on the one area that will move the needle next.
What users get at the end
A single weekly score (0–100) that’s easy to repeat and compare over time.
A 5-pillar breakdown to highlight what’s strong and what’s lagging.
Simple recommendations: small actions you can realistically repeat this week.
Importantly, it’s built to reduce perfectionism. The language focuses on trends and small wins, not guilt. It’s a quick check-in that helps people build a stronger baseline, week by week.
The current funnel: assessment → baseline → Foundations
After someone gets their score, the next step is not “do everything”. The next step is a baseline they can actually maintain.
For users who want to go deeper, the current sign-up path is the Foundations waitlist: Join the waitlist for TheFutureMe Foundations. It’s where early users can get a starter routine template, then help shape what gets built next.
The coach side: building a roster for specialist support
Some people don’t just want tools. They want a human specialist: strength, mobility, nutrition, mindfulness, sleep, or recovery. So alongside the user tools, TheFutureMe is building a coach roster.
Coaches can apply here: Become a TFM Coach
The goal is to make coaching more efficient for coaches and more accessible for users by reducing admin and matching people to the right speciality.
enjoying this Free resource?
Get all of my actionable checklists, templates, and case studies.
What’s coming next: tools that turn scores into consistent routines
The score is the front door. The longer-term value is the system behind it: practical templates, weekly review loops, and gentle accountability options that fit real lives.
Roadmap themes (high level)
Foundations tools: a structured baseline system built for desk life, consistency, and low-friction routines.
Templates and trackers: simple, usable systems (not overwhelming dashboards) that reward follow-through.
Weekly check-ins: a repeatable rhythm that helps people adjust without starting over.
Coach matching (optional): access to specialist help when someone wants deeper guidance.
The guiding principle stays the same: sustainable change, no extremes, kind resets, and evidence-respecting guidance.
Why I’m writing about this publicly
I’m documenting TheFutureMe openly because I believe this “systems-first” approach is missing in most wellness products.
Most tools either track your data without helping you change, or they push intense programmes that don’t survive real life.
TheFutureMe sits in the middle: simple structure, practical next steps, and optional support when needed.
TheFutureMe is a small startup I’m building to help people future-proof their body and mind using simple, sustainable systems. This case study explains why it exists, what’s live today, and what’s coming next.
The problem: most people don’t need more motivation, they need a baseline they can repeat
If you’re a desk worker, founder, or “was-fit-once” returner, you’ve probably felt the loop: a burst of health effort, a busy or stressful week, then a crash into inconsistency. Not because you’re lazy, but because your plan doesn’t fit your actual schedule.
TheFutureMe is built around a simple belief: long-term health is a systems game. You don’t need extremes or perfectionism. You need small anchors you can repeat, even on messy weeks.
What TheFutureMe is (and what it isn’t)
TheFutureMe is a digital health systems brand for people who want healthier habits that actually stick. It’s designed to feel calm, practical, and non-shaming, with a bias toward real-life constraints like meetings, travel, family, and low energy.
It is not a “6–8 week shred”, a strict diet plan, or a hype-driven fitness challenge. It’s a consistency system that helps you see what happened last week and choose one realistic improvement for this week.
What’s live right now: the 2-minute TheFutureMe Score
The first live tool is the TheFutureMe Score (TFM Score): a free online wellness test that takes about 2 minutes and outputs a single score from 0 to 100. The point is not diagnosis. It’s trend tracking.
How the score works
The score is made up of five pillars, each scored out of 20 (total 100): Movement, Strength & Mobility, Nutrition, Sleep & Recovery, and Mindfulness & Stress. You get a pillar breakdown so you can focus on the one area that will move the needle next.
What users get at the end
A single weekly score (0–100) that’s easy to repeat and compare over time.
A 5-pillar breakdown to highlight what’s strong and what’s lagging.
Simple recommendations: small actions you can realistically repeat this week.
Importantly, it’s built to reduce perfectionism. The language focuses on trends and small wins, not guilt. It’s a quick check-in that helps people build a stronger baseline, week by week.
The current funnel: assessment → baseline → Foundations
After someone gets their score, the next step is not “do everything”. The next step is a baseline they can actually maintain.
For users who want to go deeper, the current sign-up path is the Foundations waitlist: Join the waitlist for TheFutureMe Foundations. It’s where early users can get a starter routine template, then help shape what gets built next.
The coach side: building a roster for specialist support
Some people don’t just want tools. They want a human specialist: strength, mobility, nutrition, mindfulness, sleep, or recovery. So alongside the user tools, TheFutureMe is building a coach roster.
Coaches can apply here: Become a TFM Coach
The goal is to make coaching more efficient for coaches and more accessible for users by reducing admin and matching people to the right speciality.
enjoying this Free resource?
Get all of my actionable checklists, templates, and case studies.
What’s coming next: tools that turn scores into consistent routines
The score is the front door. The longer-term value is the system behind it: practical templates, weekly review loops, and gentle accountability options that fit real lives.
Roadmap themes (high level)
Foundations tools: a structured baseline system built for desk life, consistency, and low-friction routines.
Templates and trackers: simple, usable systems (not overwhelming dashboards) that reward follow-through.
Weekly check-ins: a repeatable rhythm that helps people adjust without starting over.
Coach matching (optional): access to specialist help when someone wants deeper guidance.
The guiding principle stays the same: sustainable change, no extremes, kind resets, and evidence-respecting guidance.
Why I’m writing about this publicly
I’m documenting TheFutureMe openly because I believe this “systems-first” approach is missing in most wellness products.
Most tools either track your data without helping you change, or they push intense programmes that don’t survive real life.
TheFutureMe sits in the middle: simple structure, practical next steps, and optional support when needed.
TheFutureMe is a small startup I’m building to help people future-proof their body and mind using simple, sustainable systems. This case study explains why it exists, what’s live today, and what’s coming next.
The problem: most people don’t need more motivation, they need a baseline they can repeat
If you’re a desk worker, founder, or “was-fit-once” returner, you’ve probably felt the loop: a burst of health effort, a busy or stressful week, then a crash into inconsistency. Not because you’re lazy, but because your plan doesn’t fit your actual schedule.
TheFutureMe is built around a simple belief: long-term health is a systems game. You don’t need extremes or perfectionism. You need small anchors you can repeat, even on messy weeks.
What TheFutureMe is (and what it isn’t)
TheFutureMe is a digital health systems brand for people who want healthier habits that actually stick. It’s designed to feel calm, practical, and non-shaming, with a bias toward real-life constraints like meetings, travel, family, and low energy.
It is not a “6–8 week shred”, a strict diet plan, or a hype-driven fitness challenge. It’s a consistency system that helps you see what happened last week and choose one realistic improvement for this week.
What’s live right now: the 2-minute TheFutureMe Score
The first live tool is the TheFutureMe Score (TFM Score): a free online wellness test that takes about 2 minutes and outputs a single score from 0 to 100. The point is not diagnosis. It’s trend tracking.
How the score works
The score is made up of five pillars, each scored out of 20 (total 100): Movement, Strength & Mobility, Nutrition, Sleep & Recovery, and Mindfulness & Stress. You get a pillar breakdown so you can focus on the one area that will move the needle next.
What users get at the end
A single weekly score (0–100) that’s easy to repeat and compare over time.
A 5-pillar breakdown to highlight what’s strong and what’s lagging.
Simple recommendations: small actions you can realistically repeat this week.
Importantly, it’s built to reduce perfectionism. The language focuses on trends and small wins, not guilt. It’s a quick check-in that helps people build a stronger baseline, week by week.
The current funnel: assessment → baseline → Foundations
After someone gets their score, the next step is not “do everything”. The next step is a baseline they can actually maintain.
For users who want to go deeper, the current sign-up path is the Foundations waitlist: Join the waitlist for TheFutureMe Foundations. It’s where early users can get a starter routine template, then help shape what gets built next.
The coach side: building a roster for specialist support
Some people don’t just want tools. They want a human specialist: strength, mobility, nutrition, mindfulness, sleep, or recovery. So alongside the user tools, TheFutureMe is building a coach roster.
Coaches can apply here: Become a TFM Coach
The goal is to make coaching more efficient for coaches and more accessible for users by reducing admin and matching people to the right speciality.
enjoying this Free resource?
Get all of my actionable checklists, templates, and case studies.
What’s coming next: tools that turn scores into consistent routines
The score is the front door. The longer-term value is the system behind it: practical templates, weekly review loops, and gentle accountability options that fit real lives.
Roadmap themes (high level)
Foundations tools: a structured baseline system built for desk life, consistency, and low-friction routines.
Templates and trackers: simple, usable systems (not overwhelming dashboards) that reward follow-through.
Weekly check-ins: a repeatable rhythm that helps people adjust without starting over.
Coach matching (optional): access to specialist help when someone wants deeper guidance.
The guiding principle stays the same: sustainable change, no extremes, kind resets, and evidence-respecting guidance.
Why I’m writing about this publicly
I’m documenting TheFutureMe openly because I believe this “systems-first” approach is missing in most wellness products.
Most tools either track your data without helping you change, or they push intense programmes that don’t survive real life.
TheFutureMe sits in the middle: simple structure, practical next steps, and optional support when needed.
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Share a link to a resource with a colleague or community group
Credit or link back to the post if you use a template in your own materials
Sponsor the blog: buymeacoffee.com/romanosboraine
Share a link to a resource with a colleague or community group
Credit or link back to the post if you use a template in your own materials
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Explore Similar resources to this Learn about TheFutureMe
TheFutureMe (TFM), a systems-first wellness score for real life
30 Dec 2025
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AI Data Analysis & Digital Workflows for SA White Paper on Local Government
08 Sept 2025
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How I Sped Up a UNICEF Research Project with AI Custom GPTs for Data Analysis and Synthesis
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Book a Free Consultation with Romanos Boraine
Book a Free Consultation
Book a Free Consultation with Romanos Boraine
Book a Free Consultation with Romanos Boraine
Let’s talk. Book a free 20-minute discovery call with me to map out your brand, systems, or content gaps. We will identify what we can fix, fast, to help your nonprofit or startup grow smarter.
Helping nonprofits, startups, and social enterprises in South Africa grow smarter through strategic positioning, creative direction, digital systems audits, and workflow optimisation.
Explore Services
© Romanos Boraine 2025.
All Rights Reserved
Book a Free Consultation with Romanos Boraine
Let’s talk. Book a free 20-minute discovery call with me to map out your brand, systems, or content gaps. We will identify what we can fix, fast, to help your nonprofit or startup grow smarter.
Helping nonprofits, startups, and social enterprises in South Africa grow smarter through strategic positioning, creative direction, digital systems audits, and workflow optimisation.
Explore Services
© Romanos Boraine 2025.
All Rights Reserved
Book a Free Consultation with Romanos Boraine
Let’s talk. Book a free 20-minute discovery call with me to map out your brand, systems, or content gaps. We will identify what we can fix, fast, to help your nonprofit or startup grow smarter.
Helping nonprofits, startups, and social enterprises in South Africa grow smarter through strategic positioning, creative direction, digital systems audits, and workflow optimisation.
Explore Services
© Romanos Boraine 2025.
All Rights Reserved